A patient centred service that focuses on diagnosing, treating and managing musculoskeltal complaints. The Triggr method takes an evidence based approach with the incorporation of movement and exercise for best outcomes.

A modern treatment used to ease muscular pain, restore normal movement and stimulate the natural healing process of the body.

A combination of soft tissue therapy techniques used to manage, manipulate and rehabilitate soft tissues of the body including muscles, ligaments and tendons. Techniques used by the team can include soft tissue release, PIR, trigger point therapy, cupping and IASTM.

Planning and development of dynamic/static exercises to improve functional capacity and physical performance. Aims to build strength and endurance to reduce the incidence and severity of injuries, improve technique and efficiency.

Planned and systematic approach towards restoring function to an injury with the use of exercise, movement and passive modalties to help you regain independence the safest and most effective way.